training OPTIONS
training OPTIONS
FITNESS TRAINING
60 Min.--Small Group
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Warm-Up
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Full Body Workout
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Cool Down
60 Min.--1-on-1 Training
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Health & fitness goals
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Past workout history
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Body Measurements and Goals
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Warm-Up
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Full Body Workout
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Cool down
ATHLETIC
TRAINING
90 Min.--Elite G3 Training
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Strength and Conditioning
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SAQ Training
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Mobility Training
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Quarterly Movement Assessment
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Measurements
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Nutrition Guidelines
60 Min.--Small Group Training
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Systematic Strength Training
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Building Stability, strength and power
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Regular Check-ins
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Quarterly movement assessments
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Nutritional Support
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General nutrition recommendations
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Jumpstart meal plan, grocery list, recipes, and more.
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90 Min.--1-on-1 Training
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Customized Strength Training Program
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an elevated performance designed for you
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Educational, fun, motivational
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Accountability & Motivation
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Accountability tracking process
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Checkpoints outside of training sessions
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Nutritional Support
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General nutrition recommendations
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Guidance with implementation for personalized meal plans
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NUTRITION
15 Min.--Consult
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Nutritional Recommendations
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Healthy Food List
30 Min.--Consult
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Nutritional Guidelines
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Grocery Shopping Assistance
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Healthy Food List
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Personalized Meal Plans
RECOVERY
60 Min.--Consult
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Muscular Improvement
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Joint Health Improvement
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Recovery Education