training OPTIONS

training OPTIONS

FITNESS TRAINING

60 Min.--Small Group

  • Warm-Up

  • Full Body Workout

  • Cool Down

60 Min.--1-on-1 Training

  • Health & fitness goals

  • Past workout history

  • Body Measurements and Goals

  • Warm-Up

  • Full Body Workout

  • Cool down

ATHLETIC
TRAINING

90 Min.--Elite G3 Training

  • Strength and Conditioning

  • SAQ Training

  • Mobility Training

  • Quarterly Movement Assessment

  • Measurements

  • Nutrition Guidelines

60 Min.--Small Group Training

  • Systematic Strength Training

    • Building Stability, strength and power​

  • Regular Check-ins

    • Quarterly movement assessments​

  • Nutritional Support

    • General nutrition recommendations​

    • Jumpstart meal plan, grocery list, recipes, and more.

90 Min.--1-on-1 Training

  • Customized Strength Training Program

    • an elevated performance designed for you

    • Educational, fun, motivational

  • Accountability & Motivation

    • Accountability tracking process

    • Checkpoints outside of training sessions

  • Nutritional Support

    • General nutrition recommendations​

    • Guidance with implementation for personalized meal plans

NUTRITION
 

15 Min.--Consult

  • Nutritional Recommendations

  • Healthy Food List

30 Min.--Consult

  • Nutritional Guidelines

  • Grocery Shopping Assistance

  • Healthy Food List

  • Personalized Meal Plans

RECOVERY
 

60 Min.--Consult

  • Muscular Improvement

  • Joint Health Improvement

  • Recovery Education

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